Teach Yourself Tai Chi

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Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.

· Explore the background and philosophy of Tai Chi.
· Follow step-by-step instructions for learning the ‘short yang form’.
· Discover how daily practice promotes relaxation and well-being and increases concentration.
· Helpful advice on health and stress-management.
· Find answers to frequently asked questions.

  • Clear - uses step by step instructions to master the basics.
  • Undemanding - your study can be easily intergrated into a normal lifestyle, all it takes is ten minutes a day.
  • Inspirational - Robert Parry introduces you to this form of relaxing and managing stress that really can change your life.
  • New fifth edition updated with more practical exercises for fitness abilities of all levels and ages

  • New Paperback 13*20 cm, 170 pp.

$14.40

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Condition: New
ISBN: 0071439773
Shipping Weight: 0.4lbs
ISBN-13: 9780071439770


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