Simplified 24-Form Taijiquan (Video CD in English)

( 简化二十四式太极拳 )

China has a 5,000-year history of civilization. Taijiquan is a component part of China's traditional culture and one kind of Chinese shadow boxing. It is also an important traditional way to improve one's health and physique. In the mid-17th century, various forms and styles of shadow boxing emerged, and today there are the Chen-style, Yang-style, two forms of Wu-style and Sun-style shadow boxing. Taijiquan has unique sets of practice forms combining moving with stillness, firmness with softness, and form with spirit. Its movements are soft, natural and continuous, requiring a relaxed and concentrated mind.

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Condition: New
ISBN: 7887180473
Shipping Weight: 0.5lbs
Published: 2006

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