10-Minute Primer Qigong

The book introduces the basic concept and key words of Qigong, and explains its movement routines, meditation styles, and the ways of breathing. By learning Baduanjin— the Eight-Section Exercises, practitioners can adjust their body movements to the rhythm of breathing. The book also provides tips for Qigong practitioners.

  • New Paperback 15.5*22 cm, 93 pp.


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Condition: New
ISBN: 9787119054636
Shipping Weight: 0.9lbs
Published: 2009

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